Elijah Roberts v250m/0:45r...12 row
3,000m
Meters
12:26.7
Time
2:04.4
Pace
186
Calories
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,660m |
| Overall Time | 21:26.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 96 |
September 22, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.7 | 3,000m | 2:04.4 | 182 | 924 | 24 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 24 | |
| r: 0:45 | 148m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 23 | |
| r: 0:45 | 138m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | |
| r: 0:45 | 146m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | |
| r: 0:45 | 142m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 24 | |
| r: 0:45 | 146m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 24 | |
| r: 0:45 | 134m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 24 | |
| r: 0:45 | 144m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 23 | |
| r: 0:45 | 124m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 25 | |
| r: 0:45 | 140m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 25 | |
| r: 0:45 | 123m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 24 | |
| r: 0:45 | 130m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 24 | |
| r: 0:45 | 145m | |||||
| r1,660m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.