Elijah Roberts 30:00 row
6,258m
Meters
30:00.0
Time
2:23.8
Pace
354
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 96 |
September 22, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,258m | 2:23.8 | 118 | 704 | 24 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 23 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 23 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 24 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 25 |
| 30:00.0 | 1,198m | 2:30.2 | 103 | 655 | 26 |
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Workout Graph
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