Elijah Roberts v1000m/2:00r...6 row
6,000
Meters
25:31.6
Time
2:07.6
Pace
372
Calories
140
Heart Rate
| Rest Distance | 2,151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,151 |
| Overall Time | 37:31.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 97 |
September 26, 2023 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:31.6 | 6,000 | 2:07.6 | 168 | 874 | 23 | 140 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 23 | 131 | |
| r: 2:00 | 383 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 23 | 135 | |
| r: 2:00 | 354 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 23 | 139 | |
| r: 2:00 | 364 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 24 | 142 | |
| r: 2:00 | 333 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 24 | 148 | |
| r: 2:00 | 329 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 24 | 150 | |
| r: 2:00 | 388 | ||||||
| r2,151 |
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Workout Graph
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