Elijah Roberts 30:00 row
6,408m
Meters
30:00.0
Time
2:20.4
Pace
367
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 97 |
September 26, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,408m | 2:20.4 | 126 | 734 | 24 | 126 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 23 | 130 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 23 | 132 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 25 | 129 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 25 | 121 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 24 | 122 |
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Workout Graph
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