Elijah Roberts v1:00/2:00r...5 row
3,652m
Meters
15:00.0
Time
2:03.2
Pace
233
Calories
Rest Distance | 1,780m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,432m |
Overall Time | 25:00.0 |
Average Watts | 187 |
---|---|
Calories Per Hour | 943 |
Stroke Rate | 24 |
Stroke Count | 363 |
Drag Factor | 98 |
September 27, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,652m | 2:03.2 | 187 | 943 | 24 | |
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
r: 2:00 | 351m | |||||
2:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | |
r: 2:00 | 366m | |||||
3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | |
r: 2:00 | 347m | |||||
4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | |
r: 2:00 | 342m | |||||
5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | |
r: 2:00 | 374m | |||||
r1,780m |
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Workout Graph
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