Elijah Roberts v3:00/2:00r...6 row
4,337m
Meters
18:00.0
Time
2:04.5
Pace
274
Calories
| Rest Distance | 2,159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,496m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 96 |
October 02, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,337m | 2:04.5 | 181 | 924 | 23 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 23 | |
| r: 2:00 | 394m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 23 | |
| r: 2:00 | 364m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 23 | |
| r: 2:00 | 362m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | |
| r: 2:00 | 349m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | |
| r: 2:00 | 341m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 23 | |
| r: 2:00 | 349m | |||||
| r2,159m |
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Workout Graph
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