Elijah Roberts v1:00/1:00r...6 row
5,001
Meters
21:00.0
Time
2:05.9
Pace
312
Calories
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 99 |
October 04, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,001 | 2:05.9 | 175 | 891 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 23 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 23 | |
| r: 1:00 | 169 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 23 | |
| r: 1:00 | 150 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 23 | |
| r: 1:00 | 147 | |||||
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 23 | |
| r: 1:00 | 190 | |||||
| r1,034 |
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Workout Graph
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