Elijah Roberts v1:00/1:00r...6 row
5,001m
Meters
21:00.0
Time
2:05.9
Pace
312
Calories
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 99 |
October 04, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,001m | 2:05.9 | 175 | 902 | 23 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:00 | 195m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | |
| r: 1:00 | 183m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 23 | |
| r: 1:00 | 169m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | |
| r: 1:00 | 150m | |||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | |
| r: 1:00 | 147m | |||||
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 23 | |
| r: 1:00 | 190m | |||||
| r1,034m |
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Workout Graph
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