Elijah Roberts v3:00/2:00r...5 row
4,529m
Meters
19:00.0
Time
2:05.8
Pace
283
Calories
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,385m |
| Overall Time | 29:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 100 |
October 06, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,529m | 2:05.8 | 176 | 904 | 24 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 380m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | |
| r: 2:00 | 368m | |||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | |
| r: 2:00 | 365m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 354m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 389m | |||||
| r1,856m |
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Workout Graph
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