Elijah Roberts 30:00 row
6,323
Meters
30:00.0
Time
2:22.3
Pace
359
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 97 |
October 08, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,323 | 2:22.3 | 121 | 718 | 359 | 24 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 23 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 25 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 25 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 710 | 71 | 25 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 690 | 69 | 25 |
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Workout Graph
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