Elijah Roberts v500m/2:00r...5 row
2,500
Meters
10:16.7
Time
2:03.3
Pace
159
Calories
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 20:16.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 96 |
October 09, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.7 | 2,500 | 2:03.3 | 187 | 928 | 24 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | |
| r: 2:00 | 382 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 24 | |
| r: 2:00 | 368 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 24 | |
| r: 2:00 | 356 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 24 | |
| r: 2:00 | 338 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 24 | |
| r: 2:00 | 364 | |||||
| r1,808 |
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Workout Graph
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