Elijah Roberts v10c/1:00r...6 row
3,295m
Meters
13:51.8
Time
2:06.2
Pace
210
Calories
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,327m |
| Overall Time | 19:51.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 96 |
October 11, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.8 | 3,295m | 2:06.2 | 174 | 899 | 24 | |
| 0:35.4 | 148m | 1:59.5 | 205 | 1004 | 25 | |
| r: 1:00 | 205m | |||||
| 1:13.2 | 302m | 2:01.1 | 197 | 976 | 25 | |
| r: 1:00 | 181m | |||||
| 1:54.0 | 461m | 2:03.6 | 185 | 937 | 24 | |
| r: 1:00 | 163m | |||||
| 2:36.6 | 624m | 2:05.4 | 177 | 909 | 24 | |
| r: 1:00 | 158m | |||||
| 3:22.6 | 794m | 2:07.5 | 169 | 880 | 24 | |
| r: 1:00 | 146m | |||||
| 4:10.0 | 966m | 2:09.3 | 162 | 855 | 24 | |
| r: 1:00 | 179m | |||||
| r1,032m |
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Workout Graph
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