Elijah Roberts v5:00/2:00r...4 row
4,680m
Meters
20:00.0
Time
2:08.2
Pace
289
Calories
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 95 |
October 12, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,680m | 2:08.2 | 166 | 871 | 23 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | |
| r: 2:00 | 353m | |||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | |
| r: 2:00 | 329m | |||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | |
| r: 2:00 | 307m | |||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | |
| r: 2:00 | 348m | |||||
| r1,337m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.