Elijah Roberts 30:00 row
6,003m
Meters
30:00.0
Time
2:29.9
Pace
332
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 95 |
October 12, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,003m | 2:29.9 | 104 | 657 | 24 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 23 |
| 12:00.0 | 1,193m | 2:30.8 | 102 | 650 | 25 |
| 18:00.0 | 1,136m | 2:38.4 | 88 | 602 | 23 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 24 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 25 |
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Workout Graph
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