Elijah Roberts 15:08 row
3,021m
Meters
15:08.3
Time
2:30.3
Pace
163
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 96 |
October 12, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.3 | 3,021m | 2:30.3 | 103 | 654 | 21 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 25 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 15:08.2 | 22m | 3:06.3 | 54 | 486 | 8 |
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Workout Graph
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