Elijah Roberts v6:00/1:00r...6 row
5,009
Meters
21:00.0
Time
2:05.7
Pace
315
Calories
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 98 |
October 13, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,009 | 2:05.7 | 176 | 900 | 22 | |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 860 | 22 | |
| r: 1:00 | 173 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 22 | |
| r: 1:00 | 167 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 23 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 23 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 24 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | |
| r: 1:00 | 200 | |||||
| r1,000 |
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Workout Graph
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