Elijah Roberts v6:00/1:00r...6 row
5,009m
Meters
21:00.0
Time
2:05.7
Pace
315
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 98 |
October 13, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,009m | 2:05.7 | 176 | 905 | 22 | |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 22 | |
| r: 1:00 | 173m | |||||
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | |
| r: 1:00 | 167m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 23 | |
| r: 1:00 | 154m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 200m | |||||
| r1,000m |
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Workout Graph
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