Elijah Roberts v5:00/2:00r...5 row
4,983m
Meters
21:00.0
Time
2:06.4
Pace
311
Calories
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,736m |
| Overall Time | 31:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 98 |
October 18, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,983m | 2:06.4 | 173 | 896 | 22 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | |
| r: 2:00 | 388m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | |
| r: 2:00 | 347m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 23 | |
| r: 2:00 | 336m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 325m | |||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | |
| r: 2:00 | 357m | |||||
| r1,753m |
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Workout Graph
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