Elijah Roberts v1:00/2:00r...8 row
2,051m
Meters
8:00.0
Time
1:57.0
Pace
137
Calories
| Rest Distance | 3,164m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 98 |
October 19, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | |
| r: 2:00 | 382m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | |
| r: 2:00 | 403m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 398m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 399m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | |
| r: 2:00 | 387m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | |
| r: 2:00 | 388m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 390m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | |
| r: 2:00 | 417m | |||||
| r3,164m |
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Workout Graph
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v1:00/2:00r...8