Elijah Roberts v500m/2:00r...8 row
4,000m
Meters
16:33.7
Time
2:04.2
Pace
253
Calories
| Rest Distance | 3,154m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,154m |
| Overall Time | 32:33.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 96 |
October 24, 2023 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.7 | 4,000m | 2:04.2 | 183 | 928 | 22 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | |
| r: 2:00 | 396m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 21 | |
| r: 2:00 | 404m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 22 | |
| r: 2:00 | 397m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 22 | |
| r: 2:00 | 394m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 22 | |
| r: 2:00 | 389m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 22 | |
| r: 2:00 | 387m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 23 | |
| r: 2:00 | 380m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | |
| r: 2:00 | 407m | |||||
| r3,154m |
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Workout Graph
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