Elijah Roberts v2:00/1:00r...7 row
4,128
Meters
17:00.0
Time
2:03.5
Pace
262
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,331 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 97 |
October 25, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,128 | 2:03.5 | 186 | 924 | 23 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 23 | |
| r: 1:00 | 189 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 23 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 23 | |
| r: 1:00 | 174 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 23 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 23 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 23 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 23 | |
| r: 1:00 | 187 | |||||
| r1,203 |
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Workout Graph
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