Elijah Roberts 30:00 row
6,321
Meters
30:00.0
Time
2:22.3
Pace
358
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 96 |
October 25, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,321 | 2:22.3 | 121 | 716 | 358 | 23 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 22 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 23 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 700 | 70 | 23 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 690 | 69 | 25 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 25 |
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Workout Graph
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