Elijah Roberts v0:20/0:10r...24 row
2,014m
Meters
8:00.0
Time
1:59.1
Pace
120
Calories
Rest Distance | 2,238m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 4,252m |
Overall Time | 19:40.0 |
Average Watts | 207 |
---|---|
Calories Per Hour | 1011 |
Stroke Rate | 24 |
Stroke Count | 197 |
Drag Factor | 97 |
October 26, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 24 | |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
r: 0:10 | 36m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
r: 0:10 | 35m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | |
r: 0:10 | 34m | |||||
0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
r: 0:10 | 34m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | |
r: 0:10 | 32m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | |
r: 0:10 | 35m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | |
r: 0:10 | 31m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | |
r: 4:00 | 748m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | |
r: 0:10 | 35m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | |
r: 0:10 | 33m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | |
r: 0:10 | 33m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | |
r: 0:10 | 32m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | |
r: 0:10 | 32m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | |
r: 0:10 | 32m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | |
r: 0:10 | 33m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
r: 4:00 | 760m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | |
r: 0:10 | 33m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | |
r: 0:10 | 33m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | |
r: 0:10 | 32m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | |
r: 0:10 | 33m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | |
r: 0:10 | 31m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | |
r: 0:10 | 34m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
r: 0:10 | 33m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | |
r: 0:10 | 34m | |||||
r2,238m |
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Workout Graph
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