Elijah Roberts v50c/2:00r...5 row
2,309m
Meters
9:33.7
Time
2:04.2
Pace
150
Calories
| Rest Distance | 1,940m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,249m |
| Overall Time | 19:33.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 98 |
October 27, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.7 | 2,309m | 2:04.2 | 183 | 928 | 23 | |
| 3:20.6 | 789m | 2:07.1 | 170 | 886 | 23 | |
| r: 2:00 | 372m | |||||
| 2:36.4 | 624m | 2:05.3 | 178 | 912 | 23 | |
| r: 2:00 | 391m | |||||
| 1:53.3 | 460m | 2:03.1 | 187 | 944 | 23 | |
| r: 2:00 | 383m | |||||
| 1:13.1 | 301m | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 381m | |||||
| 0:30.2 | 136m | 1:51.0 | 256 | 1180 | 24 | |
| r: 2:00 | 413m | |||||
| r1,940m |
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Workout Graph
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