Elijah Roberts 30:00 row
6,253m
Meters
30:00.0
Time
2:23.9
Pace
355
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 98 |
October 28, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,253m | 2:23.9 | 117 | 703 | 23 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 24 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 24 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 24 |
| 30:00.0 | 1,186m | 2:31.7 | 100 | 644 | 24 |
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Workout Graph
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