Elijah Roberts v250m/0:45r...12 row
3,000m
Meters
12:27.7
Time
2:04.6
Pace
186
Calories
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,830m |
| Overall Time | 21:27.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 99 |
October 31, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.7 | 3,000m | 2:04.6 | 181 | 922 | 24 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 23 | |
| r: 0:45 | 154m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 23 | |
| r: 0:45 | 154m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 24 | |
| r: 0:45 | 152m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 24 | |
| r: 0:45 | 152m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 24 | |
| r: 0:45 | 154m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 24 | |
| r: 0:45 | 148m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 25 | |
| r: 0:45 | 145m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 25 | |
| r: 0:45 | 157m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 24 | |
| r: 0:45 | 156m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 24 | |
| r: 0:45 | 156m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 25 | |
| r: 0:45 | 142m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 24 | |
| r: 0:45 | 160m | |||||
| r1,830m |
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Workout Graph
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