Elijah Roberts 30:00 row
6,438m
Meters
30:00.0
Time
2:19.7
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 95 |
November 07, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,438m | 2:19.7 | 128 | 740 | 24 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 23 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 24 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 25 |
| 24:00.0 | 1,246m | 2:24.4 | 116 | 699 | 25 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 26 |
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Workout Graph
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