Elijah Roberts 30:00 row
6,109
Meters
30:00.0
Time
2:27.3
Pace
346
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 98 |
November 10, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,109 | 2:27.3 | 109 | 692 | 346 | 24 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 780 | 78 | 24 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 700 | 70 | 25 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 670 | 67 | 24 |
| 24:00.0 | 1,176 | 2:33.0 | 98 | 650 | 65 | 25 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 660 | 66 | 25 |
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Workout Graph
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