Elijah Roberts v500m/2:00r...5 row
3,500m
Meters
14:13.0
Time
2:01.8
Pace
227
Calories
| Rest Distance | 1,843m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,343m |
| Overall Time | 24:13.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 98 |
November 11, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.0 | 3,500m | 2:01.8 | 193 | 965 | 24 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | |
| r: 2:00 | 355m | |||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 24 | |
| r: 2:00 | 371m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | |
| r: 2:00 | 366m | |||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 24 | |
| r: 2:00 | 362m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | |
| r: 2:00 | 389m | |||||
| r1,843m |
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Workout Graph
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