Elijah Roberts v20c/0:20r...10 row
3,072m
Meters
12:40.8
Time
2:03.8
Pace
200
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,658m |
| Overall Time | 16:00.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 98 |
November 15, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.8 | 3,072m | 2:03.8 | 184 | 934 | 23 | |
| 1:18.2 | 312m | 2:05.3 | 178 | 912 | 23 | |
| r: 0:20 | 41m | |||||
| 1:16.4 | 308m | 2:04.0 | 183 | 931 | 23 | |
| r: 0:20 | 65m | |||||
| 1:16.5 | 307m | 2:04.5 | 181 | 922 | 23 | |
| r: 0:20 | 60m | |||||
| 1:16.3 | 308m | 2:03.8 | 184 | 933 | 23 | |
| r: 0:20 | 63m | |||||
| 1:16.8 | 309m | 2:04.2 | 182 | 927 | 23 | |
| r: 0:20 | 63m | |||||
| 1:15.4 | 306m | 2:03.2 | 187 | 944 | 23 | |
| r: 0:20 | 51m | |||||
| 1:15.5 | 306m | 2:03.3 | 186 | 941 | 23 | |
| r: 0:20 | 60m | |||||
| 1:15.9 | 307m | 2:03.6 | 185 | 937 | 24 | |
| r: 0:20 | 61m | |||||
| 1:15.0 | 305m | 2:02.9 | 188 | 948 | 23 | |
| r: 0:20 | 55m | |||||
| 1:14.9 | 305m | 2:02.7 | 189 | 950 | 23 | |
| r: 0:20 | 67m | |||||
| r586m |
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Workout Graph
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