Elijah Roberts 30:00 row
6,355m
Meters
30:00.0
Time
2:21.6
Pace
365
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 97 |
November 15, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,355m | 2:21.6 | 123 | 724 | 23 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 22 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 23 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 24 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 25 |
| 30:00.0 | 1,212m | 2:28.5 | 107 | 667 | 24 |
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Workout Graph
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