Elijah Roberts v750m/2:00r...5 row
3,750m
Meters
15:41.0
Time
2:05.4
Pace
236
Calories
| Rest Distance | 1,857m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,607m |
| Overall Time | 25:41.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 97 |
November 17, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.0 | 3,750m | 2:05.4 | 177 | 909 | 24 | |
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 24 | |
| r: 2:00 | 388m | |||||
| 3:07.9 | 750m | 2:05.2 | 178 | 912 | 24 | |
| r: 2:00 | 381m | |||||
| 3:08.2 | 750m | 2:05.4 | 177 | 909 | 24 | |
| r: 2:00 | 367m | |||||
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 24 | |
| r: 2:00 | 327m | |||||
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 24 | |
| r: 2:00 | 394m | |||||
| r1,857m |
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Workout Graph
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