Elijah Roberts v1:00/1:00r...12 row
2,951
Meters
12:00.0
Time
2:01.9
Pace
186
Calories
| Rest Distance | 2,403 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 97 |
November 19, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,951 | 2:01.9 | 193 | 930 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 24 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| r: 1:00 | 210 | |||||
| r2,403 |
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Workout Graph
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