Elijah Roberts v1000m/3:00r...3 row
3,000m
Meters
12:23.9
Time
2:03.9
Pace
191
Calories
| Rest Distance | 1,778m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,778m |
| Overall Time | 21:23.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 98 |
November 23, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.9 | 3,000m | 2:03.9 | 184 | 932 | 24 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 24 | |
| r: 3:00 | 602m | |||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 24 | |
| r: 3:00 | 573m | |||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 24 | |
| r: 3:00 | 603m | |||||
| r1,778m |
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Workout Graph
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