Elijah Roberts v5:00/2:00r...5 row
10,284m
Meters
45:00.0
Time
2:11.2
Pace
623
Calories
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,037m |
| Overall Time | 55:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 1169 |
| Drag Factor | 99 |
November 27, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,284m | 2:11.2 | 155 | 832 | 25 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | |
| r: 2:00 | 340m | |||||
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 25 | |
| r: 2:00 | 376m | |||||
| 15:00.0 | 3,341m | 2:14.6 | 143 | 792 | 27 | |
| r: 2:00 | 308m | |||||
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 26 | |
| r: 2:00 | 346m | |||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | |
| r: 2:00 | 383m | |||||
| r1,753m |
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Workout Graph
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