Elijah Roberts v1000m/2:00r...6 row
6,000m
Meters
25:24.8
Time
2:07.0
Pace
372
Calories
| Rest Distance | 2,367m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,367m |
| Overall Time | 37:24.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 98 |
November 28, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.8 | 6,000m | 2:07.0 | 171 | 887 | 24 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 | |
| r: 2:00 | 410m | |||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 24 | |
| r: 2:00 | 402m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | |
| r: 2:00 | 388m | |||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 24 | |
| r: 2:00 | 390m | |||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 24 | |
| r: 2:00 | 382m | |||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 24 | |
| r: 2:00 | 395m | |||||
| r2,367m |
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Workout Graph
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