Elijah Roberts v500m/1:00r...6 row
3,000m
Meters
12:26.7
Time
2:04.4
Pace
188
Calories
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 18:26.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 98 |
December 01, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.7 | 3,000m | 2:04.4 | 182 | 924 | 23 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | |
| r: 1:00 | 182m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | |
| r: 1:00 | 192m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 187m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| r: 1:00 | 181m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | |
| r: 1:00 | 176m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 214m | |||||
| r1,132m |
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Workout Graph
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