Elijah Roberts v2:30/0:30r...10 row
5,925m
Meters
25:00.0
Time
2:06.5
Pace
371
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,799m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 97 |
December 02, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,925m | 2:06.5 | 173 | 893 | 23 | |
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 23 | |
| r: 0:30 | 89m | |||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 22 | |
| r: 0:30 | 95m | |||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 22 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 23 | |
| r: 0:30 | 94m | |||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 23 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 23 | |
| r: 0:30 | 91m | |||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 24 | |
| r: 0:30 | 88m | |||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 24 | |
| r: 0:30 | 90m | |||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 24 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 24 | |
| r: 0:30 | 99m | |||||
| r874m |
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Workout Graph
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