Elijah Roberts 30:00 row
6,209m
Meters
30:00.0
Time
2:24.9
Pace
355
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 97 |
December 02, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,209m | 2:24.9 | 115 | 695 | 24 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 24 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 27 |
| 18:00.0 | 1,062m | 2:49.4 | 72 | 547 | 21 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 26 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 26 |
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Workout Graph
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