Elijah Roberts v50c/2:00r...5 row
2,298m
Meters
9:26.5
Time
2:03.2
Pace
150
Calories
| Rest Distance | 1,988m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,286m |
| Overall Time | 19:26.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 231 |
| Drag Factor | 97 |
December 03, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.5 | 2,298m | 2:03.2 | 187 | 943 | 24 | |
| 3:12.9 | 775m | 2:04.4 | 182 | 924 | 25 | |
| r: 2:00 | 398m | |||||
| 2:32.4 | 615m | 2:03.9 | 184 | 933 | 24 | |
| r: 2:00 | 389m | |||||
| 1:52.1 | 457m | 2:02.6 | 190 | 952 | 25 | |
| r: 2:00 | 388m | |||||
| 1:13.5 | 302m | 2:01.6 | 194 | 968 | 24 | |
| r: 2:00 | 396m | |||||
| 0:35.7 | 148m | 2:00.6 | 199 | 986 | 24 | |
| r: 2:00 | 417m | |||||
| r1,988m |
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Workout Graph
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