Elijah Roberts v8:00/2:00r...4 row
4,706m
Meters
20:00.0
Time
2:07.4
Pace
293
Calories
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,206m |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 97 |
December 04, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,706m | 2:07.4 | 169 | 881 | 24 | |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 353m | |||||
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 372m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 25 | |
| r: 2:00 | 360m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | |
| r: 2:00 | 415m | |||||
| r1,500m |
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Workout Graph
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v8:00/3:00r...4