Elijah Roberts v250m/0:45r...12 row
3,000
Meters
12:55.2
Time
2:09.2
Pace
180
Calories
| Rest Distance | 1,852 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 21:55.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 96 |
December 07, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.2 | 3,000 | 2:09.2 | 162 | 835 | 24 | |
| 1:08.9 | 250 | 2:17.8 | 134 | 783 | 23 | |
| r: 0:45 | 158 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 24 | |
| r: 0:45 | 153 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 24 | |
| r: 0:45 | 152 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 24 | |
| r: 0:45 | 156 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 24 | |
| r: 0:45 | 156 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 24 | |
| r: 0:45 | 151 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 24 | |
| r: 0:45 | 155 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 24 | |
| r: 0:45 | 155 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 24 | |
| r: 0:45 | 149 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 24 | |
| r: 0:45 | 155 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 25 | |
| r: 0:45 | 151 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 25 | |
| r: 0:45 | 161 | |||||
| r1,852 |
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Workout Graph
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