Elijah Roberts v250m/0:45r...12 row
3,000m
Meters
12:55.2
Time
2:09.2
Pace
180
Calories
| Rest Distance | 1,852m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,852m |
| Overall Time | 21:55.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 96 |
December 07, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.2 | 3,000m | 2:09.2 | 162 | 858 | 24 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 23 | |
| r: 0:45 | 158m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 24 | |
| r: 0:45 | 153m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 24 | |
| r: 0:45 | 152m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 24 | |
| r: 0:45 | 156m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 24 | |
| r: 0:45 | 156m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 24 | |
| r: 0:45 | 151m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | |
| r: 0:45 | 155m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 24 | |
| r: 0:45 | 155m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | |
| r: 0:45 | 149m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | |
| r: 0:45 | 155m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 25 | |
| r: 0:45 | 151m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | |
| r: 0:45 | 161m | |||||
| r1,852m |
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Workout Graph
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