Elijah Roberts 30:00 row
6,290m
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 95 |
December 07, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,290m | 2:23.0 | 119 | 711 | 25 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 24 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 25 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 25 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 26 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 26 |
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Workout Graph
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