Elijah Roberts v10c/1:00r...6 row
3,316m
Meters
14:01.4
Time
2:06.8
Pace
210
Calories
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,528m |
| Overall Time | 20:01.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 98 |
December 12, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.4 | 3,316m | 2:06.8 | 171 | 889 | 23 | |
| 0:41.4 | 161m | 2:08.5 | 165 | 866 | 25 | |
| r: 1:00 | 208m | |||||
| 1:20.9 | 318m | 2:07.2 | 170 | 885 | 24 | |
| r: 1:00 | 209m | |||||
| 2:01.1 | 476m | 2:07.2 | 170 | 885 | 23 | |
| r: 1:00 | 203m | |||||
| 2:40.8 | 633m | 2:07.0 | 171 | 887 | 24 | |
| r: 1:00 | 195m | |||||
| 3:19.8 | 788m | 2:06.7 | 172 | 891 | 23 | |
| r: 1:00 | 184m | |||||
| 3:57.2 | 941m | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 213m | |||||
| r1,212m |
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Workout Graph
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