Elijah Roberts 15:04 row
3,154m
Meters
15:04.0
Time
2:23.3
Pace
176
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 100 |
December 13, 2023 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.0 | 3,154m | 2:23.3 | 119 | 709 | 27 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 |
| 15:04.0 | 8m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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