Elijah Roberts v2:00/1:00r...8 row
3,813
Meters
16:00.0
Time
2:05.8
Pace
238
Calories
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 99 |
December 14, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,813 | 2:05.8 | 175 | 892 | 23 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 23 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 23 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 24 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 23 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 24 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 24 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 24 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 24 | |
| r: 1:00 | 205 | |||||
| r1,545 |
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Workout Graph
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