Elijah Roberts 30:00 row
6,406m
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 98 |
December 14, 2023 12:00:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,406m | 2:20.4 | 126 | 734 | 24 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 23 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 25 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 25 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 26 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 25 |
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Workout Graph
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