Elijah Roberts v1:00/1:00r...6 row
4,908m
Meters
21:00.0
Time
2:08.3
Pace
302
Calories
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,090m |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 98 |
December 16, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,908m | 2:08.3 | 165 | 869 | 23 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | |
| r: 1:00 | 203m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 23 | |
| r: 1:00 | 198m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 23 | |
| r: 1:00 | 200m | |||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | |
| r: 1:00 | 186m | |||||
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 | |
| r: 1:00 | 207m | |||||
| r1,182m |
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Workout Graph
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