Elijah Roberts v1:00/2:00r...9 row
6,037m
Meters
25:00.0
Time
2:04.2
Pace
382
Calories
| Rest Distance | 3,215m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,252m |
| Overall Time | 43:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 98 |
December 17, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,037m | 2:04.2 | 183 | 928 | 23 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 406m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | |
| r: 2:00 | 382m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 23 | |
| r: 2:00 | 362m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 347m | |||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | |
| r: 2:00 | 308m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | |
| r: 2:00 | 333m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | |
| r: 2:00 | 337m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | |
| r: 2:00 | 335m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 405m | |||||
| r3,215m |
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Workout Graph
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