Elijah Roberts 30:00 row
6,220m
Meters
30:00.0
Time
2:24.6
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 97 |
December 17, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,220m | 2:24.6 | 116 | 697 | 26 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 24 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 28 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 28 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 26 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 26 |
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Workout Graph
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