Elijah Roberts 30:00 row
6,220
Meters
30:00.0
Time
2:24.6
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 97 |
December 17, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,220 | 2:24.6 | 116 | 696 | 348 | 26 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 700 | 70 | 24 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 28 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 28 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 680 | 68 | 26 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.