Elijah Roberts v1500m/2:00r...4 row
6,000m
Meters
25:39.3
Time
2:08.2
Pace
370
Calories
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,567m |
| Overall Time | 33:39.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 98 |
December 18, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.3 | 6,000m | 2:08.2 | 166 | 870 | 22 | |
| 6:27.6 | 1,500m | 2:09.2 | 162 | 858 | 22 | |
| r: 2:00 | 364m | |||||
| 6:26.1 | 1,500m | 2:08.7 | 164 | 865 | 23 | |
| r: 2:00 | 390m | |||||
| 6:23.6 | 1,500m | 2:07.8 | 167 | 876 | 23 | |
| r: 2:00 | 393m | |||||
| 6:21.9 | 1,500m | 2:07.3 | 170 | 883 | 23 | |
| r: 2:00 | 420m | |||||
| r1,567m |
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Workout Graph
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