Elijah Roberts v750m/2:00r...5 row
3,750m
Meters
15:47.8
Time
2:06.3
Pace
233
Calories
| Rest Distance | 1,953m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,703m |
| Overall Time | 25:47.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 97 |
December 19, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.8 | 3,750m | 2:06.3 | 173 | 896 | 24 | |
| 3:10.9 | 750m | 2:07.2 | 170 | 884 | 24 | |
| r: 2:00 | 407m | |||||
| 3:10.5 | 750m | 2:07.0 | 171 | 888 | 24 | |
| r: 2:00 | 378m | |||||
| 3:10.0 | 750m | 2:06.6 | 172 | 892 | 24 | |
| r: 2:00 | 371m | |||||
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 380m | |||||
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 25 | |
| r: 2:00 | 417m | |||||
| r1,953m |
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Workout Graph
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